Why am I tired all the time?

- Raw dairy

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Why am I peeing so much without drinking a lot of water? I checked my blood sugar and it is normal. Could it be something else?

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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- Fish & Poultry

- Fruits

Listen to uplifting music.

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They don’t know why though.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

- Honey

- Red meat

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Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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Cheers!

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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